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Smoothie Recipes For Weight Loss

Avocado, Blueberry, banana Smoothie


Ingredients

1 Cup of frozen blueberries

1 Large banana

1 Large avocado

2 Cups cold almond milk of choice

1 Tsp pure vanilla extract

(Sweetener) 4  tablespoons of raw honey

1/8 tsp salt

A scoop of protein powder, optional

Instructions

Blend all ingredients until completely smooth. 

 Chocolate cauliflower smoothie

Ingredients

To make one serving, blend the following ingredients:

1 cup of unsweetened almond or coconut milk

1 cup of frozen cauliflower florets

1.5 tablespoons of unsweetened cocoa powder

3 tablespoons of hemp seeds

1 tablespoon of cacao nibs

a pinch of sea salt

Frozen cauliflower is a delicious addition to low-carb smoothies. You can make multiple combinations with frozen cauliflower.

One cup of cauliflower has only 8 grams of carbs and over 2 grams of fiber. Cauliflower is also rich in several micronutrients, including potassium and magnesium, two minerals that play a vital role in blood pressure regulation 

Adding full-fat coconut milk and hemp seeds, to this chocolate cauliflower smoothie is a healthy choice, and it only has 12 grams of net carbs and is filling enough for breakfast.

Lemon cucumber green smoothie

Blend the ingredients to make one serving of this smoothie

1/2 cup of water

1/2 cup of ice

1 cup of sliced cucumber

1 cup of spinach or kale

1 tablespoon of lemon juice

2 tablespoons of milled flax seeds

These smoothies made with citrus juice and fruits or veggies have a high water content and can be a refreshing post-workout drink.

Cucumbers are low in carbs and mostly made of water. Cucumbers are more than 95% water

The combination of lemon juice and milled flax seeds with cucumber makes a delicious smoothie.

Cinnamon raspberry breakfast smoothie

Ginger Green Smoothie

Making The Right Decision Is Kind Of Tricky!

Thinking about going on a diet and haven't decided yet.

This diet will help you with weight loss, I know I know, you are thinking, that is the only diet to lose weight but have you tried it before?

Of course, if you stop eating you will lose weight but that is not the right way to do it.

you need nutrients like vitamins and minerals to support the immune system and that is when the smoothies come in.

INGREDIENTS

1 cup orange juice

a squeeze of lemon juice

2- inch piece of fresh ginger,

 peeled and chopped

1 scoop of vanilla protein powder

¼ teaspoon cinnamon

¼ teaspoon vanilla

pinch sea salt

pinch cayenne (optional)

2 cups baby spinach

1 ripe banana, preferably frozen

INSTRUCTIONS

In a blender, combine the orange juice, lemon juice, ginger, protein powder, cinnamon, vanilla, salt, cayenne, baby spinach, and the frozen banana. Bring the blender’s speed up to high and run until the liquid is completely smooth. 

Lose Weight And Heal Your Body With Green Smoothies.

So far smoothies are working for weight loss, especially when greens are added to them

Millions of people have done this diet and millions more are already starting to lose weight with this healthy diet. 

The good thing about drinking smoothies to lose weight is that smoothies are very simple to make. I say Fast, Simple, Affordable, and Easy to prepare.


Vegan Pumpkin Smoothie 

Boost Your Immune System

Pumpkin smoothies are a delicious healthy drink that fortifies the immune system by offering vitamins C, E, iron, & folate.

adding more pumpkin to your diet can help the cells in your body work much better to fight germs and speed up the healing process of wounds 

Ingredients

1/4 cup pumpkin puree

1/4 cup coconut milk yogurt

3/4 cup of unsweetened almond milk

1-1/2 teaspoon lemon juice

2 teaspoons maple syrup

2 ripe bananas, preferably frozen

     1/4 teaspoon ground cinnamon

1/2 teaspoon minced fresh ginger

1/8 teaspoon vanilla extract

pinch sea salt

Options for this smoothie

ground flax seeds, or

vanilla protein powder


Did You Know That Pumpkin Is Good For Your Skin?

Pumpkins are full of vitamins and antioxidants there for pumpkin benefit not only your skin but also your body by boosting the immune system.

Pumpkin boosts collagen production and soothes dry skin. and make the skin soft. preventing it from looking cracked.

Mango Super Smoothie

Mangos really pack a punch of nutritional value.

Mangos contain over 20 different vitamins and minerals, helping to make them a superfood. 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A, and 8% of your daily vitamin B6. These nutrients in mango may help support your body's immune system. 

A Simple Smoothie To Start The Day

When you add the right ingredients 

smoothies become one of the most 

healthies drink for the whole family.

 2 tablespoons flax seeds 

4 tablespoons "raw pumpkin seeds" 

2 ripe mango, cubed frozen

 3 frozen bananas, quartered

 1-1/2 cup of almond milk, or more to taste

2 Cup of baby carrots

 3 leaves of kale, or more to taste

 Blend all of the ingredients for 2 minutes or, 

until smooth.

Make about 2 servings


Drinking Mango juice

Just make sure to drink enough fluid to keep the body balanced. 

Mango juice is full of potassium and magnesium, the two compounds that regulate blood pressure in the body. Consuming Mango juice daily can help one keep fit and maintain blood pressure and keep hypertension in check. 

Green Smoothies For Beautiful Clear And Glowy Skin


Green smoothies are rich in chlorophyll which some natural health experts say enhances the immune system, purifies the blood, and rejuvenates the body. It is one of the many reasons why these delicious drinks are touted by experts as being an excellent source of energy for the human body. 

Ingredients

4 tablespoons of full-fat, plain yogurt

1 tablespoon of coconut oil

       1 handful of organic spinach

3 kale leaves (optional)

3 tablespoons of peanut butter

2 tablespoons of honey

1 finger of banana

1 tablespoon of spirulina

1/2 cup of coconut milk

1/2 tablespoon of kelp

3 tablespoons of hemp hearts 

Blend all ingredients until smooth.

A green smoothie is definitely nutritious, but. It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables. So go forth and start drinking the most healthy smoothie ever.

Don't forget to follow a good balance diet.

Chia Seeds Pudding

Chia pudding is incredibly healthy because chia seeds are loaded with omega-3 fatty acids, protein, antioxidants, and fiber. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can help with constipation. 

Ingredient 

tablespoons of chia seeds

3/4 cup of almond milk or milk of choice

2 teaspoon honey or another sweetener, optional

Strawberries or other fruits for topping

How to prepare

Pour ingredients into a jar and mix well. Let's settle for 3 to 5 minutes

 Then mix again very well until you see no clumping.

Cover the jar and store it in the fridge overnight or for at least 4 hours.

When you’re ready to eat it, top it with your favorite fruit and enjoy.


Studies have shown that chia seeds consumption reduces visceral adipose tissues, also known as belly fat.

Eating one ounce of chia seeds per day can help with your weight loss plan. Just one ounce of chia seeds provides 10 grams of fiber.


Cinnamon and other spices are excellent ingredients to make smoothies

This smoothie is also loaded with fiber and contains plant-based protein and fat from almond butter, making it a balanced breakfast option 

Make one serving by blending:

1 cup of unsweetened almond milk

1/2 cup grams) of frozen raspberries

1 cup of spinach or kale

2 tablespoons of almond butter

1/8 teaspoon of cinnamon, or more to taste

Blend all ingredients well and add a topping of bananas,

blueberries,  or your favorite fruit.